When I first thought about making a smoothie for breakfast this morning I said to myself “SMOOTHIE, are you kidding!? It’s FREEZING outside!” It’s -30 (or something) today in Chicago. After it gets below 20 degrees, it doesn’t even matter what the exact temperature is, I start planning my move to someplace warm. Side note: I’ve been planning my move out of Chicago every winter since I moved here. 7 years ago. I’m clearly not moving. #wishfulthinking
Anyway, back to the smoothie. I considered making something warm, such as oatmeal or eggs and toast (because, ya know, that would actually make sense) but I kept going back to the smoothie. I decided I wanted one so bad because my body is craving a good detox, probably because I haven’t been able to get outside and workout. Sure, I’ve been running stairs in my building when I can, working out on my TRX bands, doing push-ups, etc., but I still feel like I haven’t really worked out. I’m a runner, so a good workout means running 4+ miles. And I REFUSE to run outside if it’s below 20 degrees, so I’m in a rut. With that said, bring on the smoothie.
I wanted to keep things clean, so I decided to juice some carrots and a handful of spinach (if you don’t have a juicer, just purchase unprocessed carrot juice from your local health grocer, and blend the spinach leafs with the rest of the ingredients in the smoothie). Then I stuck to my number 1 rule when juicing/making smoothies: stick to the color group. I’ve had trouble in the past with mixing lots of greens and oranges. The color turns out completely brown and doesn’t always taste great. I checked my freezer and found some frozen bananas (I always keep frozen bananas on hand!) and mango chunks. Off I went! Hope you all enjoy.
Yields: 1 smoothie
- 1/2 cup carrot juice (freshly squeezed if you have a juicer. If you do, I used 3 whole carrots. If not, buy unprocessed carrot juice from your local health grocer)
- Handful of spinach, juiced or blended (I juiced mine along with the carrots)
- 1/2 cup water (or more depending desired consistency)
- 1 cup ice cubes (or more, again, depending on desired consistency)
- 1/3 cup mango chunks (I used frozen)
- 1 banana (I used frozen)
- 1 tbsp chia seeds blended (optional), I used mine as toppings)
- 1 scoop protein powder (of choice. I use Garden of Life Raw Protein, plain. It’s vegan, gluten free, dairy free AND USDA Organic!)
- Juice carrots (again, store bought carrot juice is fine)
- Throw all ingredients into blender
- Blend until desired consistency
- Serve immediately and enjoy!