"Self-care is NOT selfish". You most likely have heard this phrase before. The concept is nothing new, the practice however, now that's a different story. If you're anything like me, it can often be difficult to take a step back and take time to focus on yourself. Work, friends, school, relationships, pets... all become a balancing act with what generally feels like negative hours left in the day. Well I'm here to remind you, that without taking care of yourself first, you won't be able to effectively show up and be present for all of those other things. ...

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