Over the past few years, it seems that eating 'healthy' has somehow become synonymous with eating 'organic'. While organic foods are often lower in pesticide residue, are better on the environment (in terms of production) and may offer up more anti-oxidants, you don’t necessarily always have to buy organic to get the nutrients your body needs. ...
My ‘Diet’ Philosophy
As I begin to share more here on the blog, I wanted to first take a step back to give you insight into my thoughts and philosophies around health and wellness, in general. To start, I decided to focus on diet, as I’m a true believer that both what and how we eat directly correlate to our overall well-being. While there are definitely other factors that come into play such as mental health, relationships, and our levels of physical activity; I’ve noticed that for me personally, diet seems to reign supreme. When I'm eating 'good', I feel 'good' which positively affects all aspects of my life. ...
