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the nourished nook

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Peanut Butter Chocolate Oatmeal

November 15, 2019 by the nourished nook

This is dessert for breakfast and I'm 100% on board. Mixing cacao powder with milk, makes this oatmeal decadently delicious, adding all the chocolately flavor you could want, but with more nutrients and less calories than chocolate chips. Cacao powder, if you're not familiar, is made by cold pressing cocoa beans and is extremely high in antioxidants, magnesium, iron, and calcium (heating the beans and processing gives you cocoa powder). Pure cacao powder, similar to dark chocolate has more of a bitter profile and promotes good heart health. If you haven't been adding cacao powder to your oatmeal, smoothies or yogurt, you should definitely give it a try. To elevate this dish, I decided to also add in some sautéed banana, but this ...

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Filed Under: Breakfast Tagged With: breakfast, chocolate, easy, healthy

Easy Chocolate Clusters

October 30, 2019 by the nourished nook

I've always had a sweet tooth, especially for anything that involves chocolate. In an effort to not overindulge however, I love making little treats that are both poppable and satisfying (also check out my Frozen Banana Bites). ...

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Filed Under: Dessert, Snacks Tagged With: chocolate, Dessert, easy, healthy, snack

WELCOME

WELCOME

Hi! I'm Corinne, a certified health coach, I believe in living a healthy, balanced life, rooted in self-care and whole, clean foods. Welcome to my little nook, I'm so glad that you're here.

CATEGORIES

  • Appetizers
  • Breakfast
  • Dessert
  • Dinner
  • Dog Treats
  • Dog-friendly
  • Healthy Living
  • Lifestyle
  • Lifestyle
  • Lunch
  • Personal
  • Self-Care
  • Sides
  • Snacks

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