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the nourished nook

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Sautéed Shishito Peppers

June 13, 2019 by the nourished nook

If you’re not enjoying shishito peppers on the deck with a glass of Pinot Gris, is it even summer?

That might be a bit dramatic, but in all honesty if you haven’t had a chance to nibble these peppers, I would highly encourage you to give them a try.

Similar to the Spanish pepper, padron, shishito’s actually hail from Japan and are a bit more mellow in flavor. Be careful however, as every so often you can get hit with a spicy one! They’re the perfect summer snack and alternative to your classic chips and guac, are chalked full of antioxidants and are low-cal to boot.

You can grill em’, bake em’, dip em’, or just stick to the basics as I have done here. Sautéed in a pan on medium heat for about 12 minutes (or until they are as soft and blistered as you like), sprinkled with a bit of Himalayan salt and a spritz of lemon juice…it’s THAT simple.

While, these are a staple in our local stores all year round, outside of Brooklyn they might be a bit more difficult to find. Be sure to check your local farmer’s market, Whole Foods or Trader Joe’s if you can’t get them in your more traditional grocery stores!

 

WELCOME

WELCOME

Hi! I'm Corinne, a certified health coach, I believe in living a healthy, balanced life, rooted in self-care and whole, clean foods. Welcome to my little nook, I'm so glad that you're here.

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  • Healthy Living
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  • Lifestyle
  • Lunch
  • Personal
  • Self-Care
  • Sides
  • Snacks

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