Every Autumn my mom makes this oatmeal and it’s such a comforting way to start the day. Along with being absolutely delicious this dish is also highly nutritious and easy to whip up. Win-win-win! Stoneware soup bowl by Etsy Seller, AaronsburgPottery So, what makes this dish so nutritious you might ask? Let’s break it down… Rolled Oats Rolled oats are an excellent source of iron, soluble fiber (meaning they keep you full longer), vitamins (such as folate, vitamin B and zinc), and protein. They are considered to be one of the healthiest whole grains available and boast a number of health benefits. Along with lowering the risk of heart disease, incorporating oats into your diet has been shown to lower cholesterol, reduce blood pressure/ ...
Pumpkin Chocolate Chip Crumb Cake
It was 45° when I woke up today! Temperatures are already dropping in New York, making it seem like Fall is going to be short-lived this year. While I'm generally not a huge pumpkin person (outside of my mom's pumpkin pies at Thanksgiving), I am trying to soak up all the season has to offer and my cravings for everything sweet have been high this pregnancy. As I mention in this post, I don't believe in 'diets' in the traditional sense and I never deprive myself of something I want to eat - I do however, try to eat the 'cleanest' forms of those foods when possible. Basically, if you can't pronounce, recognize or understand an ingredient, don't consume it and opt for whole, real ingredients instead. That's why I absolutely LOVE ...
Whole30 Shakshuka-Style Baked Eggs
Shakshuka is a flavor-filled yet easy to make dish, often associated with Mediterranean cooking. While it's wildly popular in the Middle East, it's believed to have actually gotten its roots in Tunisia. Because it can be tied back to so many different regions (Israel, Morocco, Egypt, Syria), there are endless variations to this classic recipe. From including chickpeas or cheese to meat and leafy greens, there are lots of adaptations out there. This is also true when it comes to the spice level. The traditional version I've had of this dish generally uses harissa or cayenne peppers. Since I wanted to make a mild, Whole30 version, however, I decided to keep it simple. I used enough spice for a nice little 'kick', but you can 100% tailor ...
Whole30 Deviled Eggs
I always love having hard-boiled eggs on hand. They're super easy to make and are extremely versatile. You can grab them on the go for breakfast, add them to a salad for lunch, or just enjoy them as a post-gym snack. Eggs are also filled with all sorts of good-for-you nutrients, including 6g of protein (per 1 large egg), essential amino acids, and a range of vitamins. Because of this, eggs will leave you feeling fuller and more satisfied longer. I, personally, tend to eat a lot of hard-boiled eggs, which on their own can get a bit boring after awhile. Enter deviled eggs; a great alternative to your normal hard-boiled option and for me, more satisfying then egg salad without the bread. While there are a ton of different ways you could ...
